"Breathe Deep. Find Your Green."
Your brain uses 20% of your body’s oxygen, yet it has almost zero reserves. When oxygen levels drop—even for a few minutes—the consequences can be devastating and permanent. This is called oxygen deprivation brain damage, also known as hypoxic or anoxic brain injury. Most people think it only happens in dramatic events like drowning or […]
Continue reading How to Manage and Prevent Oxygen Deprivation Brain Damage (Before It’s Too Late)
Digital haunting effects are changing the way people live their online lives today. Even though the term usually refers to lingering images, sounds or programs that call or haunt you, it also describes the constant notifications, reminders and resurfacing of old content that we now experience. Many of us now suffer from the online stress […]
Continue reading Digital Haunting & Anxiety: How to Reclaim Your Mental Space
Phone-free mornings are a good habit for anyone who wants a more balanced life. Experts believe that starting a morning without screens helps alleviate anxiety, and establishes a calm for the rest of the day. This can be done by clearing the mind, re-centering focus and establishing a more productive and emotional start to the […]
Continue reading Phone-Free Mornings: A 7-Day Plan to Reduce Anxiety
Breathwork for anxiety has become a common practice around the world. People everywhere are looking for natural ways to release the feelings and tension in the body. The box breathing technique is one of the most talked about techniques for relaxing the breath today. Together these practices will help alleviate feelings of being overwhelmed and […]
Continue reading How Breathwork and Box Breathing Lower Anxiety — A Beginner’s Guide
Micro meditations are highly valuable and compact practices that assist people in calming their racing minds. They are able to be executed over a few minutes or less, making them accessible and practical. Many people in society suffer from overwhelming stress, panic or anxiety, and often are not always consciously aware as to what may […]
Continue reading 5 Micro-Meditations You Can Do Anywhere to Calm Panic
App-based therapy for anxiety is transforming how we think about managing stress and everyday stressors. The best anxiety apps 2025 support mental wellness in a confidential, cost-effective, and accessible way. Many people have difficulty getting to in-person therapy (typically due to high cost and long waitlists) or sustaining it. Digital mental health tools can help […]
Continue reading App-Based Therapy: Best Mental Health Apps for Anxiety in 2025
A balanced evening routine will help to physically prepare our bodies for sleep that is quality, restorative sleep. Research will show, and there is evidence, that our evening behaviours alter our moods and how well we rebuild/recuperate mentally and physically (American Psychological Association, 2006). Little things, such as dimming the lights or comfort journaling for […]
Continue reading Evening Self-Care Rituals to Improve Sleep and Reduce Anxiety
Nature therapy anxiety practices are gaining attention with the rise of modern stress. Researchers overwhelmingly agree that nature therapy contributes to mental wellness through less ruminating thoughts and enhanced focus. Participants exposed to greener environments are less anxious and have an improved mood. The studies also explain the value of nature therapy anxiety approaches into […]
Continue reading Nature Therapy: Forest Bathing and Other Outdoors Practices for Calm
Workplace anxiety is becoming a big issue as many people are dealing nonstop deadlines, back-to-back meetings, and a small amount of time to prepare for a performance review. It can begin to feel all-consuming and stressful without saying a word about what you are feeling. The good news is that making small adjustments can really […]
Continue reading Workplace Anxiety Toolkit: Small Habits That Make a Big Difference
Many people today are discovering aromatherapy for anxiety. It seems to have become very common not only with those who promote wellness and advocates, wellness providers, doctors, health professionals, etc. but worldwide it’s becoming increasingly acceptable to use aromatherapy as a remedy for anxiety. Most people enjoy using aromatherapy to normalize their worries and reduce […]
Continue reading Aromatherapy for Anxiety: Scents That Calm and Evidence Behind Them
