"Breathe Deep. Find Your Green."
A balanced evening routine will help to physically prepare our bodies for sleep that is quality, restorative sleep. Research will show, and there is evidence, that our evening behaviours alter our moods and how well we rebuild/recuperate mentally and physically (American Psychological Association, 2006). Little things, such as dimming the lights or comfort journaling for […]
Continue reading Evening Self-Care Rituals to Improve Sleep and Reduce Anxiety
Nature therapy anxiety practices are gaining attention with the rise of modern stress. Researchers overwhelmingly agree that nature therapy contributes to mental wellness through less ruminating thoughts and enhanced focus. Participants exposed to greener environments are less anxious and have an improved mood. The studies also explain the value of nature therapy anxiety approaches into […]
Continue reading Nature Therapy: Forest Bathing and Other Outdoors Practices for Calm
Workplace anxiety is becoming a big issue as many people are dealing nonstop deadlines, back-to-back meetings, and a small amount of time to prepare for a performance review. It can begin to feel all-consuming and stressful without saying a word about what you are feeling. The good news is that making small adjustments can really […]
Continue reading Workplace Anxiety Toolkit: Small Habits That Make a Big Difference
Many people today are discovering aromatherapy for anxiety. It seems to have become very common not only with those who promote wellness and advocates, wellness providers, doctors, health professionals, etc. but worldwide it’s becoming increasingly acceptable to use aromatherapy as a remedy for anxiety. Most people enjoy using aromatherapy to normalize their worries and reduce […]
Continue reading Aromatherapy for Anxiety: Scents That Calm and Evidence Behind Them
Tips for Emotional Resilience are really helpful for anyone experiencing issues around relapse so they can avoid relapse into anxiety. These are useful strategies which provide reliable levels of support, and provide a means of creating a state of sustained calm in every day practice. As resilience in practice becomes more natural, emotional strength is […]
Continue reading Building Emotional Resilience: Small Daily Habits to Prevent Anxiety Relapse
